This laboratory houses machine and free-weight resistance training and cardiovascular training equipment, plus a variety of other training tools. Students are progressively introduced to exercise and training techniques in a series of courses that prepare graduates for personal training certification (the Canadian Society for Exercise Physiology – CPT certification) and employment in the fitness and health industry.
Fitness Assessment Lab
This laboratory houses the equipment required for students to learn about and practice fitness assessment techniques as outlined in the Canadian Physical Activity, Fitness and Lifestyle Appraisal protocol.
Group Exercise Studios
Our two group exercise studios are equipped with steps, cycles, exercise balls, tubing, BOSU balls, and a variety of other weight training and group exercise equipment. In semesters two and three, students are introduced to a variety of group exercise class formats in preparation for group exercise certification (Can-Fit-Pro – FIS).
High Performance Lab
The High Performance Laboratory is a state-of-the-art facility that houses strength, core and circuit training equipment.The laboratory is open for use by students in Humber’s Fitness & Health Promotion program, as well as Humber varsity athletes. The Fitness & Health Promotion students use this space to practice their skills in prescribing exercise and leading personal training sessions.